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In today's economy, we cannot allow ourselves many luxuries. Although massage does feel luxurious, it's the beneficial results at the end of the session, including the reduction in stress and anxiety, that make this a healthy routine we should not go without.

Massage reduces stress and anxiety by releasing endorphins (the feel good hormones) and seratonin (the calming hormones), as well as increasing your blood circulation, and lowering your blood pressure. These four things combined only add to the numerous other benefits massage can have on your life. Massage has also been shown to decrease your risk of injury by maintaining muscle health and flexibility, has reduced the amount of sick days in employees by encouraging body awareness and health, and has an effect on the reduction of depression levels, including those experienced postpartum.

Visit our Services page to see which treatment is best for you.

Together, we have over 30 years of experience to bring to the massage table. All of our Therapists are licensed in New York State (LMT's), who love what they do, and it shows through their work. We are here 7 days a week to accommodate your schedule!

Visit Our Therapists for information on each individual therapist.

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